I have nothing better to do on a Friday night than to create thinspo videos.
I’m starting off with a Britney Spears one but if anyone has someone they want to see in a video just let me know! Send it to my ask. I’ll be making videos all night and I’m going to try to appeal to all different types out there-healthy, curvy, ana, anything. :)
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!
I’m going to start doing this again-I just wish I still had my treadmill.
90 minutes/4x a week
Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine
Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)
Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!
Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.
And there you have it: Britney’s Insane Workout! :)
With my new spring/summer schedule I am very busy with school and I am teaching 6 dance classes (3 days a week) so I have very little time to workout…and eat for that matter haha.
What would be a good number of calories to consume in a day?
I’m 5’3” and too fat. =P
I have about 50-70 lbs to lose.
I’m moving away for a summer job in 7 weeks and would like to be thinner by then-but this is something I intend to keep up on through the summer.
HELP ME OUT! That would be great!!!! Thanks!
-tmk
MEGAN FOX THINSPIRATION I MADE!
(I think this is one of my best.)
Another summer thinspo I made. :)
I make thinspiration videos!
Here is a link for one on my youtube channel!
Check them out! :)
