NEW THINSPO/FITSPO GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I FKCN LOVE KOURTNEY! :D
FAVORITE KARDASHIAN, HANDS DOWN! :)
(Source: adoringhollywoodcelebs, via adoringhollywoodcelebs-deactiva)
- 14th June
2011 - 14
- 13th May
2011 - 13
CREATING THINSPO VIDEOS TONIGHT! :)
I have nothing better to do on a Friday night than to create thinspo videos.
I’m starting off with a Britney Spears one but if anyone has someone they want to see in a video just let me know! Send it to my ask. I’ll be making videos all night and I’m going to try to appeal to all different types out there-healthy, curvy, ana, anything. :)
- 12th May
2011 - 12
Today is my first day of my 50 day challenge!
I slept through breakfast and for lunch I had some veggies and ranch and coundn’t finish them all. My goal is to have 500 net calories or less each day-so if I eat more…I have to work out more. Wish me luck on this! I’m feeling very optimistic! :)
And I just want to say THANK YOU to all my followers! Whether you’re a thinspo blog or a fit blog-you all keep me motivated and moving forward to my goal!
Stay Healthy!
Stay Strong!
-tmk
- 12th May
2011 - 12
The Britney Spears Workout
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!
I’m going to start doing this again-I just wish I still had my treadmill.
90 minutes/4x a week
Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine
Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)
Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!
Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.
And there you have it: Britney’s Insane Workout! :)
- 11th May
2011 - 11
I’m a little bit of a Britney Spears super fan…
Aside from that she’s a perfect thinspo/fitspo for me! I’ve been a dancer for almost 15 years and no matter how hard I try-my calves aren’t going anywhere! I think she has an amazing body! In her prime she was tiny and had great abs but still had fit dancer legs (not ballerina sticks) haha. I know that’s not an option for me so I might as well look to someone realistic. :)
i <3 britney!
