Tiny Miss K

2nd June
2011
02

IF YOU NEED A LITTLE INSPIRATION TO DO THE BRITNEY SPEARS WORKOUT! :D

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12th May
2011
12

The Britney Spears Workout

Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!

I’m going to start doing this again-I just wish I still had my treadmill.

90 minutes/4x a week

Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine

Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)

Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!

Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.

And there you have it: Britney’s Insane Workout! :)

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11th May
2011
11

I’m a little bit of a Britney Spears super fan…

Aside from that she’s a perfect thinspo/fitspo for me! I’ve been a dancer for almost 15 years and no matter how hard I try-my calves aren’t going anywhere! I think she has an amazing body! In her prime she was tiny and had great abs but still had fit dancer legs (not ballerina sticks) haha. I know that’s not an option for me so I might as well look to someone realistic. :)

i <3 britney!